Goal: To provide a professionally led yoga class, teaching the importance of meditation, stress reduction, and physical exercise, which is accessible to individuals living in low-income circumstances.
Yoga is held at Veith House on Tuesday and Saturday mornings. Tuesday morning yoga is at 11:30 am and is taught by accredited instructor Reena Davis of Dalhousie Legal Aid. Saturday morning yoga is held at 11:00 am with Marilee Wilson as our instructor. These classes are open to participants for a cost of $2.50 per class or $25 for 10 sessions. These classes will provide individuals with an opportunity to relax and meditate, while also offering challenging exercises to participants.