Goal: To provide a professionally led yoga class, teaching the importance of meditation, stress reduction, and physical exercise, which is accessible to individuals living in low-income circumstances.
Yoga is held at Veith House on Tuesday and Saturday mornings. Tuesday morning yoga is at 10:30 am and is taught by accredited instructor Reena Davis of Dalhousie Legal Aid. Saturday morning yoga will resume in September with Marilee Wilson as our instructor. These classes are open to participants for a cost of $2.50 per class or $25 for 10 sessions. These classes will provide individuals with an opportunity to relax and meditate, while also offering challenging exercises to participants.
Veith House Saturday 10:00 am Yoga Class Updates
- Saturday November 19th yoga class at 10:00 is cancelled.
- Saturday November 26th, 2016 yoga class will be offered as usual.
- December 2016 the Yoga program will go on a break and begin again on…
- January 7th, 2016 at its regular time of 10:00 am.
The Saturday morning 11:30 am yoga class and Saturday morning childcare
services will not be offered until further notice. We will continue to
assess the Saturday morning yoga needs to determine additional
programming going forward.
For more information call Gail Gardiner 902-453-4320