Goal: To provide a professionally led yoga class, teaching the importance of meditation, stress reduction, and physical exercise, which is accessible to individuals living in low-income circumstances.
Yoga is held at Veith House on Tuesday and Saturday mornings. Tuesday morning yoga is at 11:30 am and is taught by accredited instructor Reena Davis of Dalhousie Legal Aid. Saturday morning yoga will resume in September with Marilee Wilson as our instructor. These classes are open to participants for a cost of $2.50 per class or $25 for 10 sessions. These classes will provide individuals with an opportunity to relax and meditate, while also offering challenging exercises to participants.